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EDUCATION FOR MENTAL HEALTH RESILIENCE

Stack of Books

Resources from Videos

Stress & Coping | Performance & Expectations | Adulting

Stres & Coping

Stress & Coping Video Series

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Websites

UCLA Mindfulness Awareness Research Center

Mindfulness.org

Meditation Minis with Chel Hamilton

Ten Percent Happier Podcast with Dan Harris

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Books

Meditation Is Not What You Think by Jon Kabat-Zinn

The Mindful Day

by Laurie J. Cameron

Performace & Expectations

Performance & Expectations Video Series

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Websites

McGill Student Wellness Hub

McGill Teaching and Learning Services

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Apps

Adulting

Adulting Video Series

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Websites

Self-Advocacy at School

Career Fitter Assessment

McGill Career Planning Service (CaPS)

McGill CaPS Action Verbs

McGill CaPS CV and Cover Letter

McGill CaPS Mentor Program

McGill CaPS Job Interview

McGill myPath IDP

Online Self-Assessment Package by University of Toronto Academic Advising & Career Centre

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Youtube

Self-Advocacy Strategies and Skills

How to Set Boundaries with Dr. Henry Cloud

For additional resources and services available at McGill and in the Montreal community, please visit our resources page.

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