EDUCATION FOR MENTAL HEALTH RESILIENCE
Adulting
Adulting
This section will provide strategies to manage the different responsibilities and changes that occur during the transition to adulthood.
Videos
The following videos were developed to provide you with information and strategies to deal with all things adulting - from household management, relationships and navigating your career. Details around how and when to use EMHR adulting strategies can be found within this series.
Part 4
Infographics
The following interactive infographics include information, strategies, and web links around adulting and can be used anywhere and anytime.
Quick Practices
The following quick practices are strategies that you can practice even when things get really busy. These practices include audio recordings that can be downloaded and used at your convenience!
Worksheets
The worksheets below guide you through self-assessment exercises that you can use to learn about and track your own wellness habits.